How to Start Your Morning Right

Wake up a few minutes earlier. If you want to get up at 6AM, set the alarm for 5:45 and then allow 15 minutes for your body and mind to adjust and wake up. At 6, hop out of bed! Waking up late and rushing through things will increase your heart rate and simply stress you out.

Some stretching will do you good. 
Stretching and exercising  your muscles will also help in jumpstarting your system. If you wake up sluggish, you need some exercise and stretching to perk up your day. Besides, stretching and exercising can also prevent muscle cramps and other aches that can ruin your mood for the day.

Pay attention to your hygiene and appearance. 
One of the things that people are conscious about is their appearance. To ensure you won’t feel insecure, make sure to take a bath, wear clean clothes and pay attention to your face and grooming in the mornings. If you know that you look presentable, you will feel empowered and confident.

 

 

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